High-Protein Tofu Scramble

(2-3 servings ~ 15-20 g protein)

INGREDIENTS:

• 1 block extra firm tofu

• 1/4 onion, chopped

• 1/2 bell pepper, chopped

• 1-2 handfuls spinach, fresh or frozen

• 2 tsp salt

• 1 tsp black pepper

• 1 tsp turmeric

• 1 tsp chili flakes

• 2 tbsp nutritional yeast

• Oil as needed

DIRECTIONS:

1. Heat up non-stick pan with a bit of oil. Sauté onions and peppers until soft.

2. Press tofu to release water, the n crumble into pan with veggies.

3. Add in all spices. Mix and adjust to your preferences.

4. Stir in spinach - add as much as you’d like, it’ll reduce like crazy.

5. Serve with avocado, salsa, toast, tortillas, etc. & enjoy!

TIP: if you don’t like certain ingredients or don’t have specific spices, replace with another with a similar taste (EX: Garam masala, garlic powder, paprika, etc.)