<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[THE TASTY THERAPY]]></title><description><![CDATA[The Tasty Therapy]]></description><link>https://riawadmark.wixsite.com/the-tasty-therapy/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 20:15:58 GMT</lastBuildDate><atom:link href="https://riawadmark.wixsite.com/the-tasty-therapy/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[High-Protein Tofu Scramble]]></title><description><![CDATA[(2-3 servings ~ 15-20 g protein) INGREDIENTS: 1 block extra firm tofu 1/4 onion, chopped 1/2 bell pepper, chopped 1-2 handfuls spinach,...]]></description><link>https://riawadmark.wixsite.com/the-tasty-therapy/post/high-protein-tofu-scramble</link><guid isPermaLink="false">65673f2b209f53270503bd2e</guid><pubDate>Wed, 29 Nov 2023 13:41:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7052_55638b63f7b54cbcbc4cf6021c2ef917~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ria Wadmark</dc:creator></item><item><title><![CDATA[Super Greens Smoothie]]></title><description><![CDATA[A refreshing morning or mid-day boost of energy, packed with 3-4 servings of fruits and vegetables]]></description><link>https://riawadmark.wixsite.com/the-tasty-therapy/post/super-greens-smoothie</link><guid isPermaLink="false">646abd4500aeddc2a5f994c9</guid><pubDate>Mon, 22 May 2023 01:13:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7052_5e6b1ba3605e4c42bdacd93eff09e48f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ria Wadmark</dc:creator></item><item><title><![CDATA[Spinach Moong Daal (vegan)]]></title><description><![CDATA[A flavorful childhood favorite that my mum would regularly make, but I've added my own twist!  The best part about it - It's a one pot...]]></description><link>https://riawadmark.wixsite.com/the-tasty-therapy/post/vegan-spinach-daal</link><guid isPermaLink="false">6426025d5aef0c83cc682165</guid><category><![CDATA[Recipes]]></category><pubDate>Thu, 30 Mar 2023 22:17:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7052_a9b2f9dd9b494965b48b6afcfff483b0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ria Wadmark</dc:creator></item><item><title><![CDATA[Chocolate Protein Oats ft. Noka Organics Vanilla Almond Butter (vegan)]]></title><description><![CDATA[A bowl of protein oats boosts your day with a warm, favorful, and energizing start.]]></description><link>https://riawadmark.wixsite.com/the-tasty-therapy/post/chocolate-protein-oats-ft-noka-organics-vanilla-almond-butter</link><guid isPermaLink="false">63f684036c616b82212b9b08</guid><category><![CDATA[Recipes]]></category><pubDate>Wed, 22 Feb 2023 21:21:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7052_fe55962b5f1e4db49650f6a59a7b9c28~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ria Wadmark</dc:creator></item><item><title><![CDATA[Spiced Protein Pancakes w/ Noka Organics Macadamia Butter (vegan)]]></title><description><![CDATA[I'm addicted to protein pancakes. It's a fantastic boost of carbs, protein, healthy fats, and fiber first thing in the morning. What's...]]></description><link>https://riawadmark.wixsite.com/the-tasty-therapy/post/template-how-to-write-a-recipe-post-2</link><guid isPermaLink="false">63eefc258e72e964e14ac067</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 17 Feb 2023 04:01:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3c7052_d4bce0bd834949738d2a2db7e48acece~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ria Wadmark</dc:creator></item></channel></rss>